As we grow older, it becomes important to take care of the health of our brain along with our body. Proper nutrition is very important for the brain to function properly at an older age. A new research has revealed that vitamin B12, folic acid and choline are very beneficial for the brain. Eating these vitamins in the right amount keeps our brain healthy even as we grow older. That is why, we must include these nutrients in our diet.
Importance of Vitamin B12
Vitamin B12 is very important for our body. It helps in producing energy, formation of blood cells and proper functioning of the nervous system. Vitamin B12 plays an important role in keeping brain cells healthy and strengthens memory. Vitamin B12 deficiency in old age can lead to mental weakness and memory problems.
Role of Folic Acid (Vitamin B9)
Folic acid, also known as vitamin B9, is important in the growth and development of brain cells. It promotes memory and improves mental health. Folic acid also helps in reducing mental stress and depression.
Need for Choline
Choline is an essential nutrient that helps the brain to function properly. It strengthens the process of sending and receiving messages between the nerves of the brain. Choline increases the brain’s ability to think and understand and helps us to concentrate. With the right amount of choline, our brain works better and we are able to understand things quickly and well. Therefore, taking choline is very beneficial for our brain health.
Sources of these vitamins
- Vitamin B12: Found in eggs, fish, milk, and chicken. It is very beneficial for the brain and body, so it is important to eat all these foods.
- Folic acid: Found in green leafy vegetables, fruits, and nuts. It is very beneficial for the brain and body, so you should include them in your diet.
- Colleen: It is found in egg yolk, fish, and nuts. It is very beneficial for brain health, so include it in your diet.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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